Sesame seeds are tiny, oil-rich seeds that come from the Sesamum indicum plant. They are commonly used as a topping for breads, bagels, and salads or ground into a paste called tahini, which is a key ingredient in hummus. Sesame seeds are available in a variety of colors, including white, black, and brown, and are known for their nutty flavor. They are also packed with nutrients, including healthy fats, protein, fiber, and essential minerals like calcium, magnesium, and iron.